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Thai Chicken Wrap with Crunchy Asian Slaw

Thai Chicken Wrap with Crunchy Asian Slaw for Epic Flavor

Experience the Thai Chicken Wrap with Crunchy Asian Slaw, bursting with flavors and nutritious ingredients.
Prep Time 20 minutes
Cook Time 15 minutes
Marination Time 20 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs
  • 1/4 cup Soy Sauce substitute with tamari for gluten-free
  • 2 tablespoons Sesame Oil or any neutral oil
  • 2 tablespoons Lime Juice lemon juice can be substituted
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Ground Ginger or fresh grated ginger
  • 1/2 teaspoon Chili Flakes adjust to taste
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter or sunflower seed butter for nut-free
  • 2 tablespoons Honey maple syrup is a vegan alternative
  • 2 tablespoons Rice Vinegar or white wine vinegar
For the Asian Slaw
  • 2 cups Shredded Green and Red Cabbage
  • 1 cup Carrots shredded
  • 1 cup Bell Pepper sliced
  • 1/4 cup Scallions chopped
  • 1/4 cup Cilantro chopped
  • 1 teaspoon Sugar can be omitted
For the Wrap
  • 4 pieces Flour Tortillas or Flatbreads gluten-free wraps or lettuce leaves as alternatives

Equipment

  • Mixing bowl
  • Skillet
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes until fully combined. Add the boneless skinless chicken thighs to the mixture, making sure they are well coated. Cover and marinate for at least 20 minutes in the refrigerator.
  2. While the chicken marinates, combine the creamy peanut butter, honey, rice vinegar, soy sauce, sesame oil, garlic, and ground ginger in a separate bowl. Stir until smooth. If too thick, add warm water to thin.
  3. In a large mixing bowl, toss together the shredded cabbage, carrots, bell pepper, scallions, and cilantro. Add lime juice, rice vinegar, and sugar. Mix well and let sit for about 10 minutes.
  4. Heat a skillet over medium-high heat and add a splash of oil. Once hot, cook the marinated chicken thighs for 5-7 minutes on each side until browned and cooked through. Rest for a few minutes and slice thinly.
  5. Warm the tortillas or flatbreads. Spread a generous amount of the peanut sauce, layer with crunchy Asian slaw, followed by the sliced chicken. Roll tightly and slice in half for serving.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 900mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Assemble wraps just before serving for best texture. Store leftovers separately to maintain freshness.

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