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Thai Coconut Red Lentil Soup

Thai Coconut Red Lentil Soup: Creamy Comfort in a Bowl

Experience the comforting and flavorful Thai Coconut Red Lentil Soup, packed with nutrients and quick to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Thai
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup red lentils Rinsed before cooking
  • 1 can coconut milk 13.5 ounces
  • 4 cups vegetable broth Can substitute with chicken broth
  • 1 medium onion Diced
  • 2 cloves garlic Minced
  • 1 tablespoon fresh ginger Grated
  • 2 tablespoons red curry paste Adjust based on spice tolerance
  • 1 teaspoon turmeric powder Optional for flavor
  • 2 tablespoons soy sauce Use tamari for gluten-free
  • 1 tablespoon lime juice Freshly squeezed preferred
  • 1 tablespoon olive oil For sautéing the aromatics
  • to taste salt
  • 1/4 cup fresh cilantro For garnish
Optional Toppings
  • 1/4 cup toasted coconut flakes
  • 1/4 cup chopped peanuts

Equipment

  • Medium pot

Method
 

Step‑by‑Step Instructions
  1. In a medium pot, heat 1 tablespoon of olive oil over medium heat. Add 1 diced onion and sauté for about 3-4 minutes until translucent.
  2. Stir in 2 minced garlic cloves and 1 tablespoon of grated ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Add 2 tablespoons of red curry paste and 1 teaspoon of turmeric, mixing well and cooking for another 1-2 minutes.
  4. Include 1 cup of rinsed red lentils, 4 cups of vegetable broth, and a can of coconut milk. Stir to combine and ensure lentils are submerged.
  5. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until lentils are tender.
  6. Blend the soup for a creamier texture if desired, either completely smooth or leave it slightly chunky.
  7. Stir in 2 tablespoons of soy sauce and the juice of 1 lime; taste and adjust seasoning with salt if needed.
  8. Ladle hot soup into bowls and garnish with fresh cilantro. Serve warm with crusty bread or over rice.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 5IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Adjust red curry paste for spice preferences and taste before serving to enhance flavors.

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