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Tomato Zucchini Pasta

Tomato Zucchini Pasta: A Quick and Flavorful Dinner Delight

Quick and flavorful Tomato Zucchini Pasta recipe that combines fresh ingredients for a healthy dinner option.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Pasta substitute with gluten-free pasta if desired
For the Veggies
  • 2 cups Zucchini yellow squash is a good substitute
  • 2 cups Cherry Tomatoes regular tomatoes can work too, adjust cooking time
For the Cooking
  • 2 tablespoons Olive Oil avocado oil is a fine alternative
  • 1 cup Vegetable Stock chicken broth is suitable for non-vegetarian options
  • 1 teaspoon Garlic Powder swap with fresh minced garlic for brighter taste
For the Seasoning
  • 1 teaspoon Cayenne Pepper adjust based on your heat preference
  • 1 teaspoon Fennel Seeds
  • 1 teaspoon Black Pepper
For the Finish
  • 1/2 cup Parmesan Cheese nutritional yeast works as a dairy-free substitute

Equipment

  • Large pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta, cooking according to package instructions until al dente, about 8-10 minutes. Drain pasta, reserving a cup of cooking water.
  2. Sauté the Zucchini: Heat olive oil in a skillet over medium heat. Add diced zucchini and sauté for 5-7 minutes until golden brown and tender. Remove zucchini and set aside.
  3. Cook the Tomatoes: In the same skillet, add more olive oil and toss in halved cherry tomatoes. Season with black pepper, fennel seeds, garlic powder, and vegetable stock. Cover and cook for 5-7 minutes until tomatoes are blistered.
  4. Combine Ingredients: Return sautéed zucchini to the skillet and fold in cooked pasta. Add reserved pasta water or more vegetable stock if needed. Stir in grated parmesan until melted.
  5. Serve and Garnish: Plate the pasta and drizzle with olive oil and extra parmesan if desired. Enjoy on its own or with a fresh side salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 8mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 1000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For best results, sauté zucchini until golden, adjust spices to taste, and store leftovers in an airtight container for up to 3 days.

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