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Traditional Ratatouille

Traditional Ratatouille: Vibrant Summer Flavors Unleashed

Experience the vibrant summer flavors of Traditional Ratatouille, a delicious and healthy celebration of fresh vegetables.
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 medium Eggplant Peeled for a brighter presentation
  • 1 medium Red Onion For a bolder flavor, swap for yellow onion
  • 2 medium Bell Peppers Any mix of red or yellow works beautifully
  • 1 medium Zucchini Cut into uniform pieces for even cooking
  • 1 medium Yellow Squash Cut into uniform pieces for even cooking
For the Sauce
  • 4 medium Plum Tomatoes Freshly chopped
  • 1 can Crushed Tomatoes Choose a high-quality option for maximum flavor
  • 3 cloves Garlic Minced
  • 0.5 cup Dry White Wine Substitute with vegetable broth and a splash of vinegar if avoiding alcohol
Seasoning & Herbs
  • 1 teaspoon Salt Draws moisture from the eggplant
  • 1 teaspoon Black Pepper For seasoning
  • 1 teaspoon Dried Oregano Rub between fingers prior to adding
  • 1 leaf Bay Leaf
  • 0.5 teaspoon Crushed Red Pepper Flakes Adjust based on spice preference
  • 1 handful Fresh Basil Added just before serving

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Cut the eggplant into cubes, sprinkle with salt, and let drain for 20-30 minutes. Rinse and pat dry.
  2. In a large Dutch oven, heat olive oil over medium heat. Sauté the eggplant for 3-4 minutes until tender, then remove.
  3. Repeat the sautéing process with zucchini and yellow squash, followed by onion and bell peppers.
  4. Add plum tomatoes and garlic to the pot. Cook for 1-2 minutes until tomatoes break down.
  5. Pour in wine, bring to a gentle boil for 1 minute, then add crushed tomatoes, bay leaf, oregano, and red pepper flakes.
  6. Return sautéed vegetables to the pot, mix gently, cover partially, and let simmer for 20-25 minutes.
  7. Season with salt and pepper, remove bay leaf, and stir in fresh basil just before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 700mgFiber: 6gSugar: 7gVitamin A: 800IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

Pair with crusty bread or grilled chicken for a hearty meal. Ratatouille can be enjoyed warm, at room temperature, or chilled.

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