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–+ servings
Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce for Cozy Autumn Nights

Enjoy a comforting bowl of Turkey Meatballs in Pumpkin Sage Sauce, perfect for cozy autumn nights.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Can be substituted with chicken or beef.
  • 1 cup Fresh Breadcrumbs Panko is a great alternative.
  • 1/4 cup Milk Any milk alternative works.
  • 1 medium Onion Finely minced; shallots are a good substitute.
  • 2 cloves Garlic Fresh garlic preferred.
  • 2 tbsp Fresh Sage 1 tsp dried sage can be used.
  • 1 tbsp Italian Seasoning Adjust as needed.
  • 1 Egg Can use a flax egg for vegan option.
  • 1/2 cup Parmesan Cheese Nutritional yeast for dairy-free.
For the Pumpkin Sage Sauce
  • 1 can Canned Pumpkin Puree Homemade can be used.
  • 1/2 cup Heavy Cream Coconut cream is a dairy-free option.
  • to taste Salt & Pepper Adjust according to your preference.

Equipment

  • Mixing bowl
  • Skillet
  • pot
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Prepare the meatball mixture by combining soaked breadcrumbs, ground turkey, minced onion, garlic, and fresh sage with Italian seasoning, Parmesan cheese, egg, salt, and pepper.
  2. Shape small meatballs, about 1 to 1.5 inches in diameter, and lay them out on a baking sheet without touching.
  3. Cook the meatballs in a skillet over medium heat with olive oil for about 8-10 minutes, turning until golden brown.
  4. Make the pumpkin sage sauce by combining canned pumpkin puree, heavy cream, and fresh sage in a pot over medium heat, stirring continuously for 5-7 minutes.
  5. Combine the browned meatballs with the sauce, lower the heat to simmer, and cover for an additional 5 minutes.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 650mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Avoid overmixing the meatball mixture. Searing enhances flavor. Use fresh sage for better taste. Adjust creaminess to preference. Serve with pasta or mashed potatoes.

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