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Tzatziki Pasta Salad

Tzatziki Pasta Salad: A Refreshing Summer Delight

Delight in this refreshing Tzatziki Pasta Salad, perfect for summer gatherings and quick meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 ounces Rotini Pasta Use gluten-free pasta for dietary adaption.
  • 1 medium Cucumber Dice finely for best texture.
  • 1 medium Carrot Dice for even distribution.
  • 1 medium Sweet Onion Green onions can be swapped for a lighter taste.
  • 1 medium Bell Pepper Use fire-roasted for a smoky twist.
  • 1/2 cup Kalamata Olives Pit before chopping.
  • 1/4 cup Fresh Parsley Dill can be used for traditional tzatziki.
For the Dressing
  • 1 cup Plain Unsweetened Greek Yogurt Dairy-free yogurt for a vegan version.
  • 2 tablespoons Red Wine Vinegar Lemon juice can be substituted.
  • 2 tablespoons Lemon Juice Freshly squeezed is best.
  • 2 cloves Garlic Use fresh minced garlic.
  • 1 teaspoon Onion Powder Use sparingly.
  • 1 teaspoon Dried Oregano Fresh oregano enhances flavor.
  • 1 tablespoon Fresh Dill Can be substituted with dried dill.

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • mason jar or bowl for dressing

Method
 

Preparation Steps
  1. Cook the rotini pasta in boiling salted water for 8–10 minutes until al dente. Drain and rinse under cold water.
  2. Chop cucumber, carrot, onion, bell pepper, kalamata olives, and parsley into small pieces and combine in a large bowl.
  3. In a mason jar, combine yogurt, red wine vinegar, lemon juice, garlic, onion powder, oregano, and dill. Mix until smooth.
  4. Add cooled pasta to the vegetable bowl and pour dressing over. Toss gently to coat.
  5. Refrigerate for at least 1 hour for flavors to meld. Overnight chilling recommended for richer taste.
  6. Toss before serving and enjoy chilled as a side or main dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 450IUVitamin C: 20mgCalcium: 100mgIron: 1.5mg

Notes

For extra flavor, consider adding cherry tomatoes, diced avocado, or a dash of red pepper flakes.

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