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Vegan Caramelized Onion Pasta

Vegan Caramelized Onion Pasta: Quick, Creamy Comfort Food

Vegan Caramelized Onion Pasta is a quick and easy dish combining rich, sweet onions with creamy vegan elements for a comforting meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Choose your favorite type; gluten-free options like lentil or chickpea pasta are recommended.
For the Sauce
  • 1 medium Onion Yellow onion is recommended for its sweetness.
  • 3 cloves Garlic Adjust to your taste.
  • 3 tablespoons Balsamic Glaze Adds sweet and tangy flavor.
  • 1/2 cup Sun-Dried Tomatoes Opt for oil-packed, julienned tomatoes.
  • 2 tablespoons Tamari A gluten-free soy sauce option.
  • 1 teaspoon Italian Seasoning
  • 1/4 teaspoon Red Pepper Flakes For a hint of heat.
For the Creaminess
  • 1 cup Vegan Cream Can be made from blended soaked cashews or sunflower seeds.

Equipment

  • Large pot
  • large skillet

Method
 

Preparation Steps
  1. Boil the pasta: Bring a large pot of salted water to a boil, add pasta, and cook until al dente, about 8-10 minutes. Reserve 1 cup of pasta water before draining.
  2. Sauté the onions: Heat olive oil in a skillet, add sliced onions with a pinch of salt, and sauté for 5 minutes until they soften.
  3. Caramelize the onions: Continue cooking onions for 15 minutes until deep golden brown, deglazing with water as needed.
  4. Add garlic and seasonings: Stir in minced garlic, Italian seasoning, and red pepper flakes, and sauté for 3-4 minutes.
  5. Combine sauce ingredients: Add sun-dried tomatoes, balsamic glaze, tamari, and reserved pasta water, simmer for 5 minutes.
  6. Mix in the pasta: Fold in cooked pasta, adding reserved water gradually to reach desired creaminess.
  7. Serve and enjoy: Ladle portions onto plates and garnish if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 250IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days; freeze for up to 2 months. Reheat with reserved pasta water for best texture.

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