Go Back
+ servings
Mediterranean Marinated Cauliflower Salad

Vibrant Mediterranean Marinated Cauliflower Salad You'll Love

Enjoy a refreshing Mediterranean Marinated Cauliflower Salad that's quick to prepare and deliciously satisfying.
Prep Time 15 minutes
Cook Time 5 minutes
Refrigeration Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Salad
  • 1 medium Cauliflower provides a crisp texture; substitute with broccoli for variation
  • 2 cups Cherry Tomatoes adds sweetness and acidity; any small tomato variety can work
  • 1 medium Red Onion offers a sharp, sweet flavor; shallots can be a milder substitute
  • 1/2 cup Black Olives contributes briny flavor; use green olives for a different taste
  • 1/2 cup Green Olives adds tanginess; any variety of your choice is acceptable
  • 1/4 cup Fresh Parsley adds freshness and color; basil can be used as a fragrant alternative
For the Dressing
  • 1/4 cup Olive Oil acts as a base for the dressing, providing healthy fats; use avocado oil for a different profile
  • 3 tablespoons Red Wine Vinegar provides acidity to the dressing; apple cider vinegar can be used instead
  • 1 tablespoon Dijon Mustard adds a tangy kick in the dressing; regular mustard is an alternative
  • 2 cloves Minced Garlic enhances flavor depth; garlic powder can serve as a substitute
  • 1 teaspoon Oregano offers an herbal note; Italian seasoning can be a good swap
  • 1 teaspoon Basil complements the Mediterranean flavors; fresh or dried basil will work
  • 1 teaspoon Salt seasoning to taste; essential for enhancing all flavors
  • 1 teaspoon Black Pepper seasoning to taste; essential for enhancing all flavors
  • 1/4 teaspoon Red Pepper Flakes optional; adds heat; omit for a milder salad

Equipment

  • Large bowl
  • pot
  • Colander
  • Mixing bowl

Method
 

Steps
  1. Prepare the ice bath by filling a large bowl with ice and cold water. Bring a large pot of water to a rolling boil.
  2. Add cauliflower florets to boiling water and blanch for 1-2 minutes. Remove and transfer to ice bath.
  3. Let the cauliflower sit in the ice bath for about 2 minutes, then drain and pat dry with paper towels.
  4. In a large mixing bowl, combine blanched cauliflower, cherry tomatoes, red onions, black olives, green olives, and parsley.
  5. In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, basil, salt, black pepper, and red pepper flakes.
  6. Pour the dressing over the salad mixture and gently toss to combine.
  7. Cover the salad and refrigerate for at least 30 minutes and up to 4 hours for flavors to develop.
  8. Before serving, give the salad a gentle toss, taste, and adjust seasoning with salt and pepper as needed.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Refrigerating the salad helps meld the flavors beautifully. Adjust seasoning before serving for the best taste.

Tried this recipe?

Let us know how it was!