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Pineapple Fried Rice

Vibrant Pineapple Fried Rice: A Quick, Customizable Delight

Pineapple Fried Rice is a quick, flavorful dish that combines jasmine rice, fresh pineapple, and a mix of veggies for a delightful meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons sesame oil can substitute with vegetable oil
  • 3 cloves garlic minced
  • 3 cups jasmine rice (cooked) use any quick-cooking rice as a substitute
  • to taste black pepper
For the Veggies
  • 1 cup peas and carrots or any seasonal vegetables
  • 1 cup pineapple (diced) canned pineapple (drained) can be used
For the Flavor
  • 2 tablespoons soy sauce use tamari for gluten-free
For the Crunch
  • 1/2 cup cashews optional; can substitute with seeds
  • green onions & cilantro for garnish

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of sesame oil in a large skillet or wok over medium heat until shimmering.
  2. Add 3 cloves of minced garlic and sauté for about 30 seconds until fragrant.
  3. Add 1 cup of peas and carrots; cook for 3-4 minutes until tender.
  4. Stir in 3 cups of cooked jasmine rice, 2 tablespoons of soy sauce, and black pepper to taste; mix thoroughly.
  5. Fold in 1 cup of diced pineapple and if using, 1/2 cup of cashews. Cook for 2-3 minutes.
  6. Garnish with chopped green onions and fresh cilantro before serving warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 550IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

Ensure rice is cooled before cooking for ideal texture. Customize with seasonal veggies as desired.

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