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Vegetarian Greek Orzo Pasta Salad

Vibrant Vegetarian Greek Orzo Pasta Salad for Summer Bliss

A refreshing Vegetarian Greek Orzo Pasta Salad bursting with vibrant flavors, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Substitute with whole wheat or gluten-free orzo for variations.
  • 1/2 cup Kalamata Olives Feel free to swap with green olives.
  • 1 small Red Onion Can be substituted with green onions.
  • 1 medium Cucumber Opt for seedless varieties to minimize moisture.
  • 1 cup Grape Tomatoes Cherry tomatoes work equally well.
  • 1 medium Orange Bell Pepper Red or yellow peppers are great substitutes.
  • 1/2 cup Feta Cheese Try vegan feta for a dairy-free option.
  • 1/4 cup Fresh Parsley Fresh dill can also be delightful.
For the Dressing
  • 1/4 cup Red Wine Vinegar Apple cider vinegar offers a nice alternative.
  • 2 tablespoons Lemon Juice Freshly squeezed is best.
  • 1/4 cup Olive Oil High-quality extra virgin olive oil elevates the taste.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.

Equipment

  • Large pot
  • Mixing bowl

Method
 

Preparation
  1. Begin by prepping your vegetables: dice cucumber, halve grape tomatoes, and chop red onion and orange bell pepper.
  2. In a large pot, bring salted water to a boil and cook the orzo according to package instructions.
  3. After draining, rinse the orzo gently under cool running water to remove excess starch.
  4. In a mixing bowl, whisk together red wine vinegar, lemon juice, olive oil, garlic powder, and seasonings.
  5. Add the red onion and kalamata olives to the dressing followed by the warm orzo, cucumber, tomatoes, and bell pepper.
  6. Combine and allow the salad to sit for 5 to 10 minutes at room temperature.
  7. Just before serving, gently fold in the feta cheese and chopped parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

The salad can be made in advance for deeper flavors. Store in an airtight container in the fridge for up to 4 days.

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