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–+ servings
Spanish Peasant Soup

Wholesome Spanish Peasant Soup for Cozy Comfort Food Nights

Enjoy a hearty and nutritious bowl of Spanish Peasant Soup, perfect for cozy evenings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Spanish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Adds richness and depth
  • 1 medium Onion Provides a savory base flavor
  • 2 cloves Garlic Enhances aroma and taste
  • 2 medium Carrots Contributes sweetness and texture
  • 2 stalks Celery Adds crunch and freshness
  • 1 can Cooked Chickpeas Provides protein and heartiness
For Flavoring
  • 0.5 cups White Wine Adds acidity and flavor depth
  • 1 teaspoon Dried Thyme Imparts aromatic properties
  • 4 cups Vegetable Broth Essential for the soup base
  • 0.25 cups Fresh Parsley Brings a bright herbal note
  • 1 sprig Fresh Rosemary Offers aromatic flavor
  • to taste Sea Salt Essential for seasoning
  • to taste Black Pepper Essential for seasoning

Equipment

  • large stock pot

Method
 

Step-by-Step Instructions
  1. Prep the Vegetables by chopping the carrots and celery, dicing the onion, and slicing the garlic. Rinse the canned chickpeas.
  2. Sauté the Aromatics by heating olive oil in a stock pot, adding onions and garlic, and cooking until onions are translucent.
  3. Deglaze with Wine by pouring in white wine and simmering for about 2 minutes.
  4. Add Chickpeas and Season by stirring in rinsed chickpeas and seasoning with salt and pepper.
  5. Pour in the Broth and add parsley and rosemary, bringing to a rolling boil.
  6. Simmer the Soup for 20 to 25 minutes until vegetables are tender.
  7. Serve and Garnish with additional chopped parsley and enjoy hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 32gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 450mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 12000IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

This soup freezes beautifully, so store in airtight containers for quick meals later.

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