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+ servings
Lemon Dill Cabbage Soup

Zesty Lemon Dill Cabbage Soup in Under 30 Minutes

A delightful Lemon Dill Cabbage Soup combining tender cabbage, protein-packed cannellini beans, and zesty lemon juice for a creamy texture.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 240

Ingredients
  

For the Soup Base
  • 2 tablespoons extra-virgin olive oil Ideal for sautéing aromatics
  • 1 small yellow onion about 1 cup chopped
  • 5 cloves garlic thinly sliced
  • 4 cups green cabbage chopped
  • 1 teaspoon dried oregano
  • ½ teaspoon ground pepper plus more for garnish
  • 4 cups vegetable broth reduced sodium
For the Creamy Texture
  • 1 can cannellini beans 15 oz, rinsed
  • ¼ cup grated Parmesan cheese
  • 1 large egg whisked
For the Brightness & Flavor
  • tablespoons lemon juice
  • 2 tablespoons chopped fresh dill plus more for garnish
  • ¼ teaspoon salt

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add 1 cup of chopped yellow onion and 5 thinly sliced garlic cloves, sautéing for about 4 minutes until the onion becomes translucent and fragrant.
  2. Stir in 4 cups of chopped green cabbage, 1 teaspoon of dried oregano, and ½ teaspoon of ground pepper. Cook for another 3 minutes until the cabbage begins to wilt.
  3. Pour in 4 cups of reduced sodium vegetable broth and add a 15 oz can of rinsed cannellini beans. Bring to a boil, then reduce to a gentle simmer and cover. Cook for 8 minutes until the cabbage is tender.
  4. In a medium bowl, whisk together ¼ cup of grated Parmesan cheese, 2½ tablespoons of lemon juice, and 1 large egg. Gradually whisk in a ladleful of the hot broth.
  5. Remove the pot from heat. Stir in the tempered egg mixture and 2 tablespoons of chopped fresh dill, mixing gently. Season with ¼ teaspoon of salt to taste.
  6. Ladle the soup into bowls, garnishing with extra dill and black pepper, and serve immediately.

Nutrition

Serving: 1bowlCalories: 240kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently over low heat to preserve texture.

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