Go Back
–+ servings
Lemon Zest Protein Balls

Zesty Lemon Zest Protein Balls for a Refreshing Snack

Lemon Zest Protein Balls are a healthy, no-bake snack packed with flavor and nutrients, perfect for any time of day.
Print Recipe Pin Recipe
Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 15 balls
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Raw Cashews Soaked for 30 minutes
  • 1/4 cup Honey or Maple Syrup Adjust to taste
  • 2 tablespoons Lemon Zest Zest lemons before juicing
  • 1/2 cup Coconut Flakes Use unsweetened
  • 1/2 cup Protein Powder Can use plant-based
For the Mixture
  • 1-2 teaspoons Non-Dairy Milk Optional, for consistency
  • 1 tablespoon Poppy Seeds Optional, for crunch

Equipment

  • Food processor

Method
 

Step-by-Step Instructions
  1. Soak raw cashews in water for 30 minutes, then drain and pat dry.
  2. In a food processor, blend cashews, honey, lemon zest, coconut flakes, protein powder, and poppy seeds until mostly smooth.
  3. If too thick, add non-dairy milk gradually until smooth. If too wet, add more protein powder or coconut flakes.
  4. Scoop mixture with a tablespoon and roll into balls approximately 1 inch in diameter.
  5. Refrigerate rolled balls on parchment paper for 30 minutes to set.
  6. Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 3gVitamin C: 15mgCalcium: 5mgIron: 4mg

Notes

Adjust sweetness and experiment with flavors by substituting lemon zest with other citrus options or adding chocolate chips.

Tried this recipe?

Let us know how it was!