Zesty Mango Salad for a Refreshing Summer Delight

This Mango Salad is a refreshing, vibrant dish perfect for summer gatherings, combining sweet mangoes and crunchy cucumbers.

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Prep Time 10

Chilling Time 20

Total Time 30

Servings: 4 servings

Course: Salads

Cuisine: Tropical

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 pieces Mangoes ripe and juicy
1 piece Cucumber washed and chopped
1 tablespoon Lime Juice freshly squeezed
1 small Jalapeño finely chopped, seeds removed for less heat
1 handful Cilantro fresh, chopped
to taste Salt

Optional Add-Ins

1 piece Avocado optional, for richness
to taste Mint or Basil for aromatic twist
to taste Tropical Fruits like pineapple or papaya

Equipment

Mixing bowl
knife
cutting board

Method

Step-by-Step Instructions

Prepare the Base: Peel and cube the mangoes, then chop the cucumber into half-moons. Combine them in a large mixing bowl.
Add Heat and Freshness: Finely chop the jalapeño and add it along with chopped cilantro to the bowl. Toss gently.
Dress the Salad: Squeeze fresh lime juice over the salad and mix thoroughly to coat all ingredients.
Season to Taste: Add salt, stir gently, and adjust according to your preference.
Serve or Chill: Serve immediately or chill for 20 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 1gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

This Mango Salad is gluten-free and can be customized with various fruits and herbs for added excitement.

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