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Mediterranean Chicken Stir Fry

Zesty Mediterranean Chicken Stir Fry in 30 Minutes

This Mediterranean Chicken Stir Fry is a quick, flavorful dish that combines tender chicken with fresh vegetables and zesty lemon.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Stir Fry
  • 1.5 lbs boneless, skinless chicken breasts Feel free to substitute with turkey, beef, or lamb.
  • 3 tbsp extra virgin olive oil Reduce for a lighter option.
  • 2 medium zucchinis Yellow squash or asparagus are great substitutes.
  • 2 red bell peppers Any color bell pepper can be swapped.
  • 1 large red onion Shallots are a good alternative.
  • 2 cups cherry tomatoes Grape tomatoes or diced regular tomatoes can be used.
  • 4 cloves garlic Increase for more intensity or use garlic powder.
  • 1 whole lemon Juiced for acidity and brightness.
  • 0.5 cup crumbled feta cheese Goat cheese or omit for dairy-free.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping all your vegetables. Slice the zucchini, bell peppers, and red onion, then halve the cherry tomatoes. Next, cut the chicken breasts into bite-sized pieces for quick and even cooking.
  2. In a large skillet, heat 3 tablespoons of extra virgin olive oil over medium-high heat. Once the oil shimmers, add the seasoned chicken pieces, ensuring they're evenly spread out. Sear the chicken until golden brown, about 5-7 minutes, stirring occasionally. Remove the chicken from the skillet and set it aside.
  3. Using the same skillet, drizzle in a bit more olive oil if needed. Add the chopped red onion and minced garlic, sautéing for 1-2 minutes until fragrant. Then incorporate the zucchini and bell peppers, cooking for about 4-5 minutes until they become tender yet crisp.
  4. Return the cooked chicken to the skillet with the sautéed vegetables. Toss everything together gently, and allow the mixture to cook for an additional 2-3 minutes.
  5. Drizzle the lemon juice over the chicken and vegetable mixture, stirring to combine. Add any additional flavors you desire, and heat everything through for 1 more minute.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

This dish is perfect for meal prep. Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

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