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Parmesan Chopped Salad

Zesty Parmesan Chopped Salad for a Bright Healthy Meal

This Parmesan Chopped Salad is a vibrant dish that is quick, healthy, and perfect for any meal.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Provides crispness and volume
  • 1 small Shallot Adds mild onion flavor
  • ½ cup Parmesan Cheese Offers a rich, salty flavor
For the Dressing
  • ¼ cup Olive Oil Acts as the dressing base
  • 1 teaspoon Lemon Zest Brings brightness to the salad
  • 2 tablespoons Lemon Juice Provides acidity to balance flavors
  • ½ teaspoon Kosher Salt Enhances all flavors
  • ¼ teaspoon Black Pepper Adds a touch of spice

Equipment

  • Mixing bowl
  • Colander
  • salad spinner
  • jar or whisk

Method
 

Preparation
  1. Chop the lettuce into bite-sized pieces, rinse it under cold water, and dry it thoroughly to prevent sogginess.
  2. In a large mixing bowl, combine the dried romaine lettuce, thinly sliced shallots, freshly grated parmesan cheese, and lemon zest. Toss gently to mix.
  3. In a small jar, combine kosher salt, black pepper, lemon juice, and olive oil. Shake or whisk until well combined.
  4. Pour the dressing over the salad and toss carefully to coat evenly.
  5. Serve immediately, garnishing with extra parmesan or fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 4gProtein: 5gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 20mgCalcium: 15mgIron: 4mg

Notes

This salad is best enjoyed fresh. Store leftovers in an airtight container for up to 3 days but keep dressing separate until ready to serve.

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