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Southwestern Chopped Salad with Cilantro-Lime Dressing

Zesty Southwestern Chopped Salad with Cilantro-Lime Dressing

A vibrant Southwestern Chopped Salad with creamy cilantro-lime dressing, packed with fresh vegetables, black beans, and corn. This vegan and gluten-free dish is a crowd-pleaser for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Salads
Cuisine: Mexican
Calories: 210

Ingredients
  

For the Salad
  • 1 large head Romaine Lettuce about 6-7 cups chopped
  • 1 can (15 oz) Black Beans rinsed and drained
  • 1 Orange Bell Pepper chopped
  • 1 pint Grape Tomatoes about 10-12 ounces, halved
  • 2 cups Sweet Corn cooked (canned or frozen)
  • 5 Green Onions chopped
For the Creamy Cilantro-Lime Dressing
  • 1 Avocado ripe
  • 2 Lime Juice fresh is best
  • 1 clove Garlic adjust according to taste
  • handful Cilantro fresh

Equipment

  • blender
  • Mixing bowl
  • Chopping Board
  • knife

Method
 

Preparation
  1. Begin by preparing the creamy cilantro-lime dressing. In a blender, combine one ripe avocado, the juice of two fresh limes, one clove of garlic, and a handful of fresh cilantro. Blend until smooth and creamy, adjusting the consistency with a splash of water if needed.
  2. While the dressing chills, wash and chop the salad's vivid ingredients. Start with one large head of romaine lettuce, chopping it into bite-sized pieces. Next, finely chop one orange bell pepper and slice five green onions. Rinse and drain one can of black beans and measure out about two cups of cooked sweet corn.
  3. In a large mixing bowl, combine the chopped romaine, orange bell pepper, halved grape tomatoes, green onions, black beans, and sweet corn. Toss the mixture gently with your hands or a wooden spoon.
  4. Once your salad ingredients are nicely mixed, pour your desired amount of the creamy cilantro-lime dressing over the top. Gently toss the salad to ensure every piece is coated.
  5. Now it's time to serve your refreshing Southwestern Chopped Salad! For the best experience, serve it immediately or chill it for 10-15 minutes.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 350mgPotassium: 450mgFiber: 9gSugar: 4gVitamin A: 4000IUVitamin C: 45mgCalcium: 40mgIron: 2mg

Notes

Use the freshest veggies possible for the best flavor. Store the assembled salad in an airtight container for up to 2 days, keeping the dressing separate.

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