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–+ servings
Zucchini Bagels

Zucchini Bagels: Healthy, Chewy, and Full of Flavor!

Discover Zucchini Bagels, a gluten-free, low-carb alternative packed with flavor and perfect for a healthy breakfast.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 bagels
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 medium Zucchini Squeeze out excess water
  • 2 cups Almond Flour
  • 2 large Eggs
  • 1 tablespoon Baking Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
Optional Ingredients
  • 1 cup Shredded Cheese Use dairy-free cheese for vegan
  • 2 tablespoons Sesame Seeds For topping
  • 2 tablespoons Poppy Seeds For topping

Equipment

  • Box Grater
  • Mixing bowl
  • Baking Tray
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Grate the zucchini and squeeze out as much moisture as possible.
  3. Mix together the zucchini, almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper until a dough forms.
  4. Divide the dough into 4 to 6 portions and shape into bagels, making a hole in the center.
  5. Optionally, sprinkle cheese, sesame seeds, or poppy seeds on top before baking.
  6. Arrange bagels on the tray and bake for 25-30 minutes until golden brown.
  7. Cool on a wire rack for a few minutes before serving warm with toppings.

Nutrition

Serving: 1bagelCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 6mg

Notes

Squeeze all moisture from zucchini for best texture. Watch bagels closely while baking as zucchini size can alter cook time.

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