As the sun streams through my kitchen window, the scent of warm oats fills the air, instantly lifting my spirits. Today, I’m thrilled to share my Oatmeal Green Smoothie Waffles—a delightful breakfast that not only energizes the morning but also packs a nutritional punch. This kid-approved recipe is perfect for anyone craving a veggie-loaded twist on traditional waffles. With a soft, fluffy texture and the goodness of oats and spinach, these waffles are a simple recipe that can be thrown together in a blender, making your morning routine a breeze. Plus, they’re easily freezable, allowing for quick breakfasts on busy days. Are you ready to elevate your brunch game with a deliciously healthy treat?

Why choose Oatmeal Green Smoothie Waffles?
Nutritious Twist: These waffles turn ordinary breakfast into a health-infused delight, combining oats, bananas, and spinach. Kid-Approved: Even picky eaters will love the subtly sweet flavors, making this a family favorite. Quick and Easy: Blending your ingredients means minimal cleanup, so you can enjoy your morning in no time. Versatile Options: Customize them with fruit or nuts, or try adding in seeds for an extra health boost. If you’re a fan of quick breakfasts, you might also enjoy Slow Cooker Oatmeal or Apple Cinnamon Oatmeal for more delicious ideas.
Oatmeal Green Smoothie Waffles Ingredients
For the Batter
• Rolled Oats – Offer structure and fiber; use certified gluten-free oats for a gluten-free option.
• Baking Powder – Serves as a leavening agent, helping the waffles rise beautifully.
• Salt – Enhances the overall flavor of your waffles.
• Ground Cinnamon – Adds warmth and depth, making each bite comforting.
• Eggs – Provide moisture and protein; using room temperature eggs ensures even mixing.
• Coconut Oil – Adds richness and moisture; melted for easy mixing; can be swapped with melted butter or olive oil.
• Mashed Ripe Bananas – Contributes natural sweetness and moisture; can substitute with unsweetened applesauce for a lower-sugar option.
• Maple Syrup or Honey – Offers additional sweetness; adjust to your taste preference.
• Pure Vanilla Extract – Enhances the flavor profile of the waffles.
• Spinach – Boosts nutrients without overpowering the flavor; frozen spinach can be used if thawed and drained beforehand.
Optional Toppings
• Fresh Fruit – Adds a pop of color and flavor; berries or sliced bananas work wonderfully.
• Yogurt – A creamy addition that pairs perfectly with the waffles.
• Maple Syrup – A drizzle brings extra sweetness and moisture; great for enhancing the dish.
These Oatmeal Green Smoothie Waffles are your new go-to for a healthy breakfast that doesn’t compromise on flavor!
Step‑by‑Step Instructions for Oatmeal Green Smoothie Waffles
Step 1: Prepare Dry Ingredients
In a blender, pulse 2 cups of rolled oats, 1 teaspoon of baking powder, 1/2 teaspoon of salt, and 1 teaspoon of ground cinnamon until the oats reach a flour-like consistency. Once done, transfer this oat mixture to a medium bowl and set it aside while you move on to blending the wet ingredients.
Step 2: Blend Wet Ingredients
In the same blender, combine 2 mashed ripe bananas, 2 eggs (preferably room temperature), 1/4 cup of melted coconut oil, 1/4 cup of maple syrup or honey, 1 cup of fresh spinach, and 1 teaspoon of pure vanilla extract. Blend until the mixture is smooth and well combined, with no visible spinach bits remaining.
Step 3: Combine Mixtures
Add the dry oat mixture back into the blender with the smooth wet ingredients. Blend together until everything is fully combined; ensure to scrape down the sides as needed so no dry ingredients are left unincorporated. The batter should have a consistent green hue, indicating it’s ready for cooking.
Step 4: Cook the Waffles
Preheat your waffle iron according to the manufacturer’s instructions. If necessary, lightly grease the iron to prevent sticking. Pour about 1/2 cup of the batter onto the hot iron, ensuring it spreads evenly. Cook for 4-6 minutes or until the waffles are golden brown and crispy on the outside, checking for doneness.
Step 5: Serve or Store
Once the Oatmeal Green Smoothie Waffles are cooked, carefully remove them from the waffle iron. Serve warm topped with fresh fruit, a drizzle of maple syrup, or yogurt. Alternatively, let the waffles cool completely and store them in an airtight container in the fridge for 3-5 days or freeze them for up to two months for easy breakfasts later.

Oatmeal Green Smoothie Waffles Variations
Feel free to make these delightful waffles your own with a dash of creativity and personal taste!
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Kale Instead of Spinach:
Swap in kale for a nutrient boost and a slightly different flavor. Just massage the leaves to soften them before blending. -
Chocolate Chip Treat:
Add chocolate chips for a sweet surprise! This twist makes it a fun treat that kids will eagerly devour. -
Blueberry Burst:
Incorporate fresh or frozen blueberries directly into the batter for a fruity pop of flavor in every bite. -
Flaxseed Integration:
Mix in ground flaxseed for added omega-3 fatty acids and fiber. It’s a subtle enhancement that nourishes without altering the taste. -
Nutty Infusion:
Add chopped walnuts or almonds for a delightful crunch and extra protein. They create a satisfying texture that contrasts beautifully with the fluffy waffles. -
Spicy Kick:
For a little heat, throw in a pinch of cayenne pepper or ground ginger. It adds an intriguing twist that balances the sweetness. -
Zesty Lime Hint:
Mix in a teaspoon of lime zest for a refreshing tang. The citrus notes elevate the flavor profile wonderfully.
Remember, there’s always room for adaptation and flair! You may also enjoy experimenting with other recipes like Slow Cooker Oatmeal or savoring Apple Cinnamon Oatmeal to expand your breakfast repertoire.
Storage Tips for Oatmeal Green Smoothie Waffles
Fridge: Store waffles in an airtight container for up to 3-5 days to maintain freshness and flavor.
Freezer: Freeze individual waffles in resealable bags, ensuring they are fully cooled. They will keep well for up to 2 months.
Reheating: To reheat, simply pop frozen waffles in the toaster or microwave until heated through, making breakfast a breeze!
Make-Ahead: Prepare a batch ahead of time, allowing you to enjoy delicious Oatmeal Green Smoothie Waffles on busy mornings.
Make Ahead Options
These Oatmeal Green Smoothie Waffles are perfect for meal prep! You can blend the batter and refrigerate it up to 24 hours in advance, ensuring an easy morning when you’re short on time. Additionally, once cooked, the waffles can be stored in an airtight container in the fridge for 3-5 days or frozen for up to two months. To maintain their delicious quality, ensure they are completely cooled before freezing, and reheat them in a toaster or microwave before serving for that freshly made taste. With these make-ahead options, you’ll always have a wholesome breakfast ready to go, keeping busy mornings stress-free!
Expert Tips for Oatmeal Green Smoothie Waffles
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Preheat Your Waffle Iron: Ensuring your waffle iron is hot before pouring in the batter helps achieve that perfectly crispy exterior everyone loves.
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Adjusting Batter Consistency: If your batter appears too thick, don’t hesitate to add a splash of plant-based milk to reach your desired texture.
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Air Tight Storage: To keep your waffles fresh, store them in an airtight container in the fridge for 3-5 days, or freeze individually for quick breakfasts later.
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Check for Doneness: Avoid soggy waffles by checking for golden color and a crispy edge before removing them from the iron.
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Mix It Up: Feel free to get creative! Try adding chocolate chips or blueberries for a sweet twist on your Oatmeal Green Smoothie Waffles that kids will adore.
What to Serve with Oatmeal Green Smoothie Waffles
As you savor the warmth of these fluffy waffles, imagine complementing them with delightful sides that create a wholesome, satisfying breakfast experience.
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Fresh Fruit Medley: A vibrant mix of berries, banana slices, and kiwi adds a refreshing burst of flavor and color, providing essential vitamins.
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Greek Yogurt Delight: Creamy Greek yogurt drizzled with honey elevates the dish’s creaminess and adds a dose of protein—perfect for keeping you full longer.
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Maple Syrup Drizzle: A touch of real maple syrup enhances the natural sweetness of the waffles, providing that classic breakfast feel all ages love.
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Nut Butter Spread: Creamy almond or peanut butter can be spread atop the waffles for a nutritious boost and savory contrast to their sweetness.
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Smoothie on the Side: A green smoothie packed with fruits and spinach mirrors the flavor profile of the waffles and makes for an energizing addition.
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Coconut Flakes: Toasted coconut flakes sprinkled over the waffles add a delightful crunch and a tropical flair that complements the flavors beautifully.
These pairings turn your Oatmeal Green Smoothie Waffles into a full breakfast experience to nourish your body and delight your taste buds!

Oatmeal Green Smoothie Waffles Recipe FAQs
How do I choose ripe bananas for the waffles?
Absolutely! For the best flavor and sweetness, look for bananas that are nicely speckled with dark spots. These indicate ripeness and will blend seamlessly into your batter. Overripe bananas, with their soft texture, work wonderfully in this recipe.
How should I store the Oatmeal Green Smoothie Waffles?
You can keep your waffles fresh by storing them in an airtight container in the fridge for up to 3-5 days. If you want to keep them longer, freeze them individually in resealable bags, ensuring they cool completely first. They’re good in the freezer for up to 2 months!
Can I freeze the Oatmeal Green Smoothie Waffles? If so, how?
Absolutely! To freeze, first let your waffles cool completely on a wire rack to prevent moisture buildup. Then, stack them with parchment paper in between layers to avoid sticking, wrap them in plastic wrap, and place them in a freezer-safe bag. You can enjoy them later by simply toasting them from frozen or microwaving until warmed through.
What should I do if the waffle batter is too thick?
No worries! If your batter ends up thick, just add a splash of plant-based milk or water until you reach your desired consistency. The goal is a pourable batter that still holds its shape when on the waffle iron—this will make for perfectly fluffy waffles!
Are there any dietary concerns with this recipe?
Very! This recipe is vegetarian, dairy-free, and can be made gluten-free with certified gluten-free oats. Always check ingredient labels, especially for allergies like nuts or gluten. If your family has specific dietary needs, feel free to swap ingredients, such as using applesauce instead of bananas or different oils.
How do I know when the waffles are done cooking?
Check for doneness by looking for a golden-brown color on the outside and a crispy edge. This usually takes about 4-6 minutes in a preheated waffle iron, but it can vary by the model. A quick peek will ensure you aren’t left with soggy waffles!

Oatmeal Green Smoothie Waffles for a Healthy Morning Boost
Ingredients
Equipment
Method
- In a blender, pulse 2 cups of rolled oats, 1 teaspoon of baking powder, 1/2 teaspoon of salt, and 1 teaspoon of ground cinnamon until the oats reach a flour-like consistency. Transfer to a medium bowl and set aside.
- In the same blender, combine 2 mashed ripe bananas, 2 eggs, 1/4 cup of melted coconut oil, 1/4 cup of maple syrup or honey, 1 cup of fresh spinach, and 1 teaspoon of pure vanilla extract. Blend until smooth.
- Add the dry oat mixture back into the blender with the wet ingredients. Blend together until fully combined, ensuring no dry ingredients are left.
- Preheat your waffle iron according to manufacturer’s instructions. Lightly grease if necessary. Pour about 1/2 cup of the batter onto the hot iron. Cook for 4-6 minutes until golden brown and crispy.
- Carefully remove waffles from the iron. Serve warm topped with fresh fruit, maple syrup, or yogurt. Alternatively, cool completely and store in an airtight container.

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