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Jerk Chicken Sandwich with Grilled Pineapple and Coleslaw

Jerk Chicken Sandwich with Grilled Pineapple for Summer Bliss

Experience the delicious Jerk Chicken Sandwich with Grilled Pineapple and Coleslaw, a perfect summer meal that bursts with flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken thighs or chicken breasts as substitute
  • 2 tablespoons jerk seasoning homemade or store-bought
  • 2 tablespoons olive oil or avocado oil
For the Grilled Pineapple
  • 1 whole ripe pineapple sliced into rings
For the Coleslaw
  • 1 bag coleslaw mix cabbage and carrots
  • 1/2 cup mayonnaise or Greek yogurt/vagan alternative
  • 2 tablespoons apple cider vinegar or lemon juice
  • 1 tablespoon honey optional
  • to taste salt and pepper
For the Sandwich Assembly
  • 4 buns burger buns gluten-free buns optional
  • to taste fresh cilantro or parsley optional for garnish

Equipment

  • Grill
  • Mixing bowl
  • Meat Thermometer

Method
 

Instructions
  1. In a large bowl, combine chicken thighs with jerk seasoning and olive oil. Marinate for at least 15 minutes.
  2. Preheat the grill to medium heat (350°F). Slice pineapple into rings and grill for 3-4 minutes on each side.
  3. Grill the marinated chicken thighs for 6-7 minutes on one side, then flip and cook for another 6-7 minutes until fully cooked.
  4. In a separate bowl, prepare coleslaw by combining coleslaw mix, mayonnaise, apple cider vinegar, honey, salt, and pepper.
  5. Assemble the sandwich with a grilled chicken thigh, a slice of pineapple, and a generous portion of coleslaw on each bun.
  6. Garnish with cilantro or parsley, serve on a platter with extra coleslaw on the side.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Can be made with gluten-free buns to cater to dietary needs. Maintain the crunchiness of coleslaw by preparing just before serving.

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